Breathe Gaia

For Founder, Caitlin, the vision for Breathe Gaia was born in the forest during some deep soul-searching. It was there she fully realized that the road she was on was not in alignment with the vision she held for her future. She was living from her head and not from her heart. This realization was nothing short of a 'spiritual revolution," as her husband called it. Moments of clarity like she experienced that day are not uncommon for people who set out to the forest (or other natural setting), quiet their minds, indulge the senses and deeply tune into their internal and external world. Research sings the praises of the psychological and physiological benefits of doing so. Caitlin has since become a certified Shinrin Yoku guide and it is her mission to share this healing modality, in combination with others, in her creation and delivery of nature-based experiences that cultivate deep connection with self for each person that she works with through the healing power of Mother Nature.